A Dose of Nature Improves Mental Health

This is a repost of an article written by Michelle Ma on the UW News feed. The title says it all, “Dose of nature at home could help mental health, well being during COVID-19.”

Here is a brief excerpt from the story:

“In light of stay-at-home orders, University of Washington researchers share that studies also show there is much to be gained from nature close to home, whether in a yard, on neighborhood walks or even indoors.”